Introduction: The Benefits of Strength Training After 60
Aging is often associated with a decline in muscle mass, bone density, and overall physical vitality—but it doesn't have to be. Strength training after age 60 is one of the most effective ways to counteract these changes, helping to maintain independence, boost metabolism, improve balance, and enhance overall quality of life. Far from being just for bodybuilders or athletes, regular resistance training can be safely adapted for older adults and offers powerful benefits for both physical and mental health. Whether you're new to exercise or returning after a break, it's never too late to start reaping the rewards of a stronger, more resilient body.
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